{
  "version": 4,
  "updated_at": "2026-06-27",
  "disclaimer": "※各社の公開情報をもとにした参考値です。店舗・時期・調理で実際の数値と異なる場合があります。正確な値は各店の公式情報をご確認ください。各社・各ブランドとは関係ありません。",
  "chains": [
    {
      "id": "mcdonalds",
      "name": "マクドナルド",
      "category": "ハンバーガー",
      "active": true,
      "menus": [
        {
          "id": "mcd_egg_mcmuffin",
          "name": "エッグマックマフィン",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "1個", "p": 18.6, "f": 13.6, "c": 27.2 }
          ]
        },
        {
          "id": "mcd_bacon_egg_mcsand",
          "name": "ベーコンエッグマックサンド",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "1個", "p": 16.3, "f": 12.6, "c": 27.9 }
          ]
        },
        {
          "id": "mcd_cheeseburger",
          "name": "チーズバーガー",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "1個", "p": 15.9, "f": 13.5, "c": 31.0 }
          ]
        },
        {
          "id": "mcd_nuggets_5",
          "name": "チキンマックナゲット 5ピース",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "5ピース", "p": 15.3, "f": 15.9, "c": 14.4 }
          ]
        },
        {
          "id": "mcd_side_salad",
          "name": "サイドサラダ",
          "tags": ["低脂質", "低糖質"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "1個", "p": 0.5, "f": 0.1, "c": 2.3 }
          ]
        },
        {
          "id": "mcd_egg_cheeseburger",
          "name": "エグチ（エッグチーズバーガー）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 22.4, "f": 19.0, "c": 31.2 }
          ]
        },
        {
          "id": "mcd_double_cheeseburger",
          "name": "ダブルチーズバーガー",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 26.4, "f": 25.1, "c": 31.8 }
          ]
        },
        {
          "id": "mcd_big_mac",
          "name": "ビッグマック",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 26.1, "f": 28.0, "c": 42.1 }
          ]
        },
        {
          "id": "mcd_hamburger",
          "name": "ハンバーガー",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 13.0, "f": 9.5, "c": 30.3 }
          ]
        },
        {
          "id": "mcd_teriyaki_chicken_filet",
          "name": "てりやきチキンフィレオ",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 20.1, "f": 23.0, "c": 52.8 }
          ]
        },
        {
          "id": "mcd_filet_o_fish",
          "name": "フィレオフィッシュ",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 15.0, "f": 14.2, "c": 37.4 }
          ]
        },
        {
          "id": "mcd_chicken_filet",
          "name": "チキンフィレオ",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 19.9, "f": 23.8, "c": 47.0 }
          ]
        },
        {
          "id": "mcd_ebi_filet",
          "name": "えびフィレオ",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 11.4, "f": 18.6, "c": 49.5 }
          ]
        },
        {
          "id": "mcd_teriyaki_mac",
          "name": "てりやきマックバーガー",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 14.5, "f": 30.2, "c": 37.5 }
          ]
        },
        {
          "id": "mcd_chicken_mcmuffin",
          "name": "チキンマックマフィン",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 15.0, "f": 20.4, "c": 38.4 }
          ]
        },
        {
          "id": "mcd_sausage_egg_mcmuffin",
          "name": "ソーセージエッグマフィン",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 21.9, "f": 30.6, "c": 27.3 }
          ]
        },
        {
          "id": "mcd_sausage_mcmuffin",
          "name": "ソーセージマフィン",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 15.5, "f": 25.1, "c": 27.1 }
          ]
        },
        {
          "id": "mcd_mac_pork",
          "name": "マックポーク",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 15.1, "f": 22.7, "c": 34.3 }
          ]
        },
        {
          "id": "mcd_mac_chicken",
          "name": "マックチキン",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 13.5, "f": 19.2, "c": 39.5 }
          ]
        },
        {
          "id": "mcd_bacon_lettuce_burger",
          "name": "ベーコンレタスバーガー",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 17.4, "f": 19.4, "c": 30.1 }
          ]
        },
        {
          "id": "mcd_mega_muffin",
          "name": "メガマフィン",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 30.0, "f": 49.3, "c": 31.2 }
          ]
        },
        {
          "id": "mcd_double_big_mac",
          "name": "倍ビッグマック",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 41.3, "f": 43.1, "c": 42.1 }
          ]
        },
        {
          "id": "mcd_double_double_cheese",
          "name": "倍ダブルチーズバーガー",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 41.5, "f": 40.3, "c": 31.8 }
          ]
        },
        {
          "id": "mcd_double_hamburger",
          "name": "倍ハンバーガー",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 20.6, "f": 17.1, "c": 30.3 }
          ]
        },
        {
          "id": "mcd_double_chicken_filet",
          "name": "倍チキンフィレオ",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 34.6, "f": 37.1, "c": 63.8 }
          ]
        },
        {
          "id": "mcd_mexican_tacos_chicken",
          "name": "メキシカンタコスチーズチキン",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 24.3, "f": 28.1, "c": 52.9 }
          ]
        },
        {
          "id": "mcd_chiki_cheese",
          "name": "チキチー（マックチキン チーズ）",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 16.4, "f": 23.2, "c": 40.3 }
          ]
        },
        {
          "id": "mcd_griddle_sausage_egg",
          "name": "マックグリドル ソーセージエッグ",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 19.8, "f": 32.9, "c": 41.3 }
          ]
        },
        {
          "id": "mcd_avocado_shrimp",
          "name": "アボカドマヨチーズシュリンプ",
          "tags": [],
          "reference": true,
          "source": "https://www.mcdonalds.co.jp/quality/allergy_Nutrition/nutrient/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 14.8, "f": 21.9, "c": 51.4 }
          ]
        }
      ]
    },
    {
      "id": "sukiya",
      "name": "すき家",
      "category": "牛丼",
      "active": true,
      "menus": [
        {
          "id": "sukiya_gyudon",
          "name": "牛丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://images.zensho.co.jp/materials/sukiya/allergen/nutrition.pdf",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 23.3, "f": 23.8, "c": 104.8 }
          ]
        },
        {
          "id": "sukiya_maguro_tataki_sara",
          "name": "まぐろたたき皿",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1皿", "p": 20.8, "f": 8.2, "c": 2.6 }
          ]
        },
        {
          "id": "sukiya_maguro_tataki_don",
          "name": "まぐろたたき丼",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 27.8, "f": 9.6, "c": 96.1 }
          ]
        },
        {
          "id": "sukiya_chicken_salad",
          "name": "チキン・お食事サラダ",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 24.5, "f": 7.8, "c": 21.5 }
          ]
        },
        {
          "id": "sukiya_umadashi_torisoboro",
          "name": "旨だしとりそぼろ丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 29.4, "f": 14.1, "c": 89.2 }
          ]
        },
        {
          "id": "sukiya_okra_torisoboro",
          "name": "オクラ旨だしとりそぼろ丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 30.6, "f": 14.2, "c": 93.7 }
          ]
        },
        {
          "id": "sukiya_yamakake_maguro_don",
          "name": "山かけまぐろたたき丼",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 29.1, "f": 9.6, "c": 106.6 }
          ]
        },
        {
          "id": "sukiya_yakizake_choshoku",
          "name": "焼鮭朝食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 24.5, "f": 15.6, "c": 99.2 }
          ]
        },
        {
          "id": "sukiya_shiosaba_choshoku",
          "name": "塩さばまぜのっけ朝食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 28.8, "f": 28.0, "c": 65.5 }
          ]
        },
        {
          "id": "sukiya_yamakake_gyuzara",
          "name": "山かけ牛皿定食",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 10.4, "f": 15.1, "c": 7.0 }
          ]
        },
        {
          "id": "sukiya_gyu_salad",
          "name": "牛・お食事サラダ",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 15.5, "f": 22.1, "c": 26.6 }
          ]
        },
        {
          "id": "sukiya_mekabu_okra_don",
          "name": "めかぶオクラ牛丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 16.8, "f": 16.2, "c": 70.4 }
          ]
        },
        {
          "id": "sukiya_yamakake_mekabu_don",
          "name": "山かけめかぶオクラ牛丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 18.3, "f": 16.4, "c": 81.8 }
          ]
        },
        {
          "id": "sukiya_gyu_tonjiru_ramen",
          "name": "牛とん汁みそらーめん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1杯", "p": 18.3, "f": 16.1, "c": 41.7 }
          ]
        },
        {
          "id": "sukiya_bibimba_don",
          "name": "ビビンバ牛丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 19.3, "f": 27.7, "c": 92.0 }
          ]
        },
        {
          "id": "sukiya_ontama_bibimba_don",
          "name": "おんたまビビンバ牛丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 26.1, "f": 33.3, "c": 92.1 }
          ]
        },
        {
          "id": "sukiya_mazenokke_choshoku",
          "name": "まぜのっけ朝食",
          "tags": ["低脂質"],
          "reference": true,
          "source": "https://www.sukiya.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 14.9, "f": 8.1, "c": 65.4 }
          ]
        }
      ]
    },
    {
      "id": "seven_eleven",
      "name": "セブン-イレブン",
      "category": "コンビニ",
      "active": true,
      "menus": [
        {
          "id": "seven_salad_chicken_plain",
          "name": "サラダチキン プレーン",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.sej.co.jp/products/a/item/250701/",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "1袋", "p": 24.1, "f": 1.9, "c": 0.0 }
          ]
        }
      ]
    },
    {
      "id": "ootoya",
      "name": "大戸屋",
      "category": "定食",
      "active": true,
      "menus": [
        {
          "id": "ootoya_shimahokke_teishoku",
          "name": "しまほっけの炭火焼き定食",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "定食", "p": 45.5, "f": 13.1, "c": 79.3 }
          ]
        },
        {
          "id": "ootoya_kurozuan_teishoku",
          "name": "鶏と野菜の黒酢あん定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "定食", "p": 27.5, "f": 33.5, "c": 135.3 }
          ]
        },
        {
          "id": "ootoya_butahire_hiyashabu",
          "name": "豚ヒレの冷しゃぶ おろし柚香だれ",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 42.3, "f": 8.0, "c": 97.7 }
          ]
        },
        {
          "id": "ootoya_bakudan_don",
          "name": "大戸屋ばくだん丼",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 28.8, "f": 12.0, "c": 83.6 }
          ]
        },
        {
          "id": "ootoya_moromi_saladbowl",
          "name": "もろみチキンの彩りサラダボウルとしそひじきご飯",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 26.8, "f": 19.1, "c": 98.3 }
          ]
        },
        {
          "id": "ootoya_moromi_sumibiyaki",
          "name": "もろみチキンの炭火焼き定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 42.3, "f": 30.9, "c": 82.3 }
          ]
        },
        {
          "id": "ootoya_suketoudara_kurozu",
          "name": "すけそう鱈と野菜の黒酢あん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 22.5, "f": 17.4, "c": 131.6 }
          ]
        },
        {
          "id": "ootoya_shimahokke_okazu",
          "name": "しまほっけの炭火焼き（おかずのみ）",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "おかずのみ", "p": 39.2, "f": 10.5, "c": 8.3 }
          ]
        },
        {
          "id": "ootoya_butahire_okazu",
          "name": "豚ヒレの冷しゃぶ おろし柚香だれ（おかずのみ）",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "おかずのみ", "p": 35.8, "f": 7.2, "c": 21.6 }
          ]
        },
        {
          "id": "ootoya_moromi_okazu",
          "name": "もろみチキンの炭火焼き（おかずのみ）",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "おかずのみ", "p": 36.3, "f": 29.8, "c": 10.9 }
          ]
        },
        {
          "id": "ootoya_maguro_yukke",
          "name": "まぐろユッケ",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "小鉢", "p": 13.9, "f": 8.3, "c": 6.1 }
          ]
        },
        {
          "id": "ootoya_cheese_hirekatsu",
          "name": "とろ〜りチーズのヒレかつ マスタードクリームソース",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "ご飯", "p": 36.6, "f": 34.3, "c": 108.7 }
          ]
        },
        {
          "id": "ootoya_kurozu_shimahokke",
          "name": "鶏と野菜の黒酢あんとしまほっけの炭火焼き",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "単品", "p": 26.5, "f": 21.6, "c": 41.6 }
          ]
        },
        {
          "id": "ootoya_butatoro_misozuke",
          "name": "豚トロみそ漬け炭火焼き（おかずのみ）",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "おかずのみ", "p": 26.3, "f": 31.2, "c": 20.9 }
          ]
        },
        {
          "id": "ootoya_moromi_gokoku",
          "name": "もろみチキンの炭火焼き（五穀ご飯）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "五穀ご飯", "p": 43.5, "f": 32.0, "c": 77.3 }
          ]
        },
        {
          "id": "ootoya_bakudan_gokoku",
          "name": "大戸屋ばくだん丼（五穀ご飯）",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "五穀ご飯", "p": 30.0, "f": 13.0, "c": 78.7 }
          ]
        },
        {
          "id": "ootoya_shimahokke_gokoku",
          "name": "しまほっけの炭火焼き（五穀ご飯）",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "五穀ご飯", "p": 46.7, "f": 14.2, "c": 74.3 }
          ]
        },
        {
          "id": "ootoya_kurozuan_tanpin",
          "name": "鶏と野菜の黒酢あん（単品）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "単品", "p": 21.5, "f": 32.4, "c": 63.9 }
          ]
        },
        {
          "id": "ootoya_suketoudara_bento",
          "name": "すけそう鱈と野菜の黒酢あん 弁当（五穀ご飯）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "五穀ご飯", "p": 22.2, "f": 18.3, "c": 124.1 }
          ]
        },
        {
          "id": "ootoya_lunch_bento",
          "name": "大戸屋ランチ 弁当（ご飯）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ootoya.com/menu_list/info/nutrition/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "ご飯", "p": 25.4, "f": 34.9, "c": 120.8 }
          ]
        }
      ]
    },
    {
      "id": "hottomotto",
      "name": "ほっともっと",
      "category": "弁当",
      "active": true,
      "menus": [
        {
          "id": "hottomotto_makunouchi_tokusen",
          "name": "特選幕の内弁当",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "ライス普通盛", "p": 36.6, "f": 36.7, "c": 112.6 }
          ]
        },
        {
          "id": "hottomotto_noriben",
          "name": "のり弁当",
          "tags": [],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "ライス普通盛", "p": 22.5, "f": 23.6, "c": 116.9 }
          ]
        },
        {
          "id": "hottomotto_butatan_okazu",
          "name": "ねぎ塩レモン豚タン（おかずのみ）",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "おかずのみ", "p": 19.6, "f": 13.7, "c": 15.5 }
          ]
        },
        {
          "id": "hottomotto_butatan_ju",
          "name": "ねぎ塩レモン豚タン重",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 23.8, "f": 12.7, "c": 87.7 }
          ]
        },
        {
          "id": "hottomotto_nikuyasai_okazu",
          "name": "肉野菜炒め（おかずのみ）",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "おかずのみ", "p": 16.7, "f": 16.4, "c": 19.5 }
          ]
        },
        {
          "id": "hottomotto_oyakodon",
          "name": "親子丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 30.1, "f": 19.0, "c": 95.1 }
          ]
        },
        {
          "id": "hottomotto_beef_steak_bento",
          "name": "ビーフカットステーキ弁当",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 26.5, "f": 17.4, "c": 105.6 }
          ]
        },
        {
          "id": "hottomotto_beef_steak_okazu",
          "name": "ビーフカットステーキ（おかずのみ）",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "おかずのみ", "p": 21.0, "f": 16.9, "c": 25.8 }
          ]
        },
        {
          "id": "hottomotto_unaju",
          "name": "うな重（3切れ）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 23.7, "f": 17.3, "c": 90.3 }
          ]
        },
        {
          "id": "hottomotto_karaage_6",
          "name": "6コ入りから揚弁当",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 42.2, "f": 28.3, "c": 106.7 }
          ]
        },
        {
          "id": "hottomotto_rosukatsu_don",
          "name": "ロースかつ丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 34.3, "f": 26.0, "c": 113.6 }
          ]
        },
        {
          "id": "hottomotto_torimeshi",
          "name": "とりめし弁当",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 27.0, "f": 21.4, "c": 103.3 }
          ]
        },
        {
          "id": "hottomotto_shogayaki_bento",
          "name": "しょうが焼き弁当",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 23.7, "f": 23.9, "c": 101.9 }
          ]
        },
        {
          "id": "hottomotto_ajifry_noritar",
          "name": "アジフライのりタル弁当",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 22.6, "f": 28.2, "c": 116.5 }
          ]
        },
        {
          "id": "hottomotto_rosukatsutoji",
          "name": "ロースかつとじ弁当",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 34.3, "f": 26.0, "c": 113.0 }
          ]
        },
        {
          "id": "hottomotto_baimori_butatan",
          "name": "倍盛ねぎ塩レモン豚タン弁当（肉2倍）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 42.7, "f": 24.7, "c": 98.8 }
          ]
        },
        {
          "id": "hottomotto_baimori_beefsteak",
          "name": "倍盛ビーフカットステーキ弁当（肉2倍）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 43.3, "f": 29.4, "c": 111.5 }
          ]
        },
        {
          "id": "hottomotto_tofu_hamburg",
          "name": "もちミニ彩・豆腐ハンバーグ弁当",
          "tags": [],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 12.6, "f": 14.7, "c": 86.3 }
          ]
        },
        {
          "id": "hottomotto_ajifry_tanpin",
          "name": "アジフライ（単品）",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.hottomotto.com/menu_list/info/1",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1枚", "p": 10.5, "f": 13.2, "c": 15.5 }
          ]
        }
      ]
    },
    {
      "id": "starbucks",
      "name": "スターバックス",
      "category": "カフェ",
      "active": true,
      "menus": [
        {
          "id": "starbucks_soy_latte",
          "name": "ソイ ラテ（ホット）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://product.starbucks.co.jp/item/beverage/4524785511750/",
          "checked_at": "2026-06-26",
          "active": true,
          "variants": [
            { "label": "トール", "p": 12.1, "f": 13.3, "c": 11.3 }
          ]
        }
      ]
    },
    {
      "id": "yoshinoya",
      "name": "吉野家",
      "category": "牛丼",
      "active": true,
      "menus": [
        {
          "id": "yoshinoya_gyudon",
          "name": "牛丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yoshinoya.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 20.0, "f": 20.4, "c": 89.0 }
          ]
        },
        {
          "id": "yoshinoya_rizap_salad",
          "name": "ライザップ牛サラダ",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.yoshinoya.com/rizap_yoshinoya/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1食", "p": 29.0, "f": 23.1, "c": 17.5 }
          ]
        },
        {
          "id": "yoshinoya_hokke_teishoku",
          "name": "ほっけ定食",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.yoshinoya.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 20.4, "f": 5.0, "c": 88.9 }
          ]
        },
        {
          "id": "yoshinoya_gyu_hokke_teishoku",
          "name": "牛ほっけ定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yoshinoya.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 28.9, "f": 19.8, "c": 90.2 }
          ]
        },
        {
          "id": "yoshinoya_toku_asa_teishoku",
          "name": "特朝定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yoshinoya.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 31.7, "f": 18.0, "c": 92.0 }
          ]
        },
        {
          "id": "yoshinoya_w_hamegg_natto",
          "name": "Wハムエッグ納豆定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yoshinoya.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 33.4, "f": 19.1, "c": 95.6 }
          ]
        },
        {
          "id": "yoshinoya_gyu_yakiniku_don",
          "name": "牛焼肉丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yoshinoya.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 20.6, "f": 25.7, "c": 101.0 }
          ]
        },
        {
          "id": "yoshinoya_butakata_yakidon",
          "name": "大判豚肩ロース焼き丼（旨ダレ生姜）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yoshinoya.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 28.5, "f": 26.8, "c": 98.6 }
          ]
        },
        {
          "id": "yoshinoya_gyu_teppan_yakiniku",
          "name": "牛鉄板焼肉定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yoshinoya.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 33.1, "f": 39.7, "c": 111.4 }
          ]
        },
        {
          "id": "yoshinoya_butadon",
          "name": "豚丼",
          "tags": [],
          "reference": true,
          "source": "https://www.yoshinoya.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 14.4, "f": 18.6, "c": 88.1 }
          ]
        }
      ]
    },
    {
      "id": "matsuya",
      "name": "松屋",
      "category": "牛丼",
      "active": true,
      "menus": [
        {
          "id": "matsuya_gyumeshi",
          "name": "牛めし（みそ汁付き）",
          "tags": [],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/menu/gyumeshi/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 17.1, "f": 28.9, "c": 85.5 }
          ]
        },
        {
          "id": "matsuya_butaloin_grill",
          "name": "厚切り豚ロースグリル定食",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "単品", "p": 32.8, "f": 41.8, "c": 5.7 }
          ]
        },
        {
          "id": "matsuya_umatoma_hamburg",
          "name": "うまトマハンバーグ定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "単品", "p": 20.4, "f": 31.0, "c": 17.4 }
          ]
        },
        {
          "id": "matsuya_unadon_double",
          "name": "うな丼（ダブル）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "ダブル", "p": 45.4, "f": 35.6, "c": 101.3 }
          ]
        },
        {
          "id": "matsuya_gyu_bibimdon",
          "name": "牛ビビン丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 25.1, "f": 37.6, "c": 98.3 }
          ]
        },
        {
          "id": "matsuya_demitama_hamburg",
          "name": "デミたまハンバーグ定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "シングル", "p": 30.2, "f": 36.9, "c": 102.4 }
          ]
        },
        {
          "id": "matsuya_shinyaki_gyumeshi",
          "name": "新焼き牛めし",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 25.0, "f": 37.5, "c": 88.1 }
          ]
        }
      ]
    },
    {
      "id": "kfc",
      "name": "ケンタッキー",
      "category": "チキン",
      "active": true,
      "menus": [
        {
          "id": "kfc_original_chicken",
          "name": "オリジナルチキン",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.kfc.co.jp/food_information/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1ピース", "p": 16.5, "f": 12.8, "c": 9.1 }
          ]
        },
        {
          "id": "kfc_bonele_chicken",
          "name": "骨なしケンタッキー",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.kfc.co.jp/food_information/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 20.3, "f": 8.5, "c": 8.3 }
          ]
        },
        {
          "id": "kfc_kernel_crispy",
          "name": "カーネルクリスピー",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.kfc.co.jp/food_information/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 6.8, "f": 6.6, "c": 8.2 }
          ]
        },
        {
          "id": "kfc_nugget_5",
          "name": "ナゲット 5ピース",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.kfc.co.jp/food_information/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "5ピース", "p": 13.3, "f": 13.6, "c": 11.7 }
          ]
        }
      ]
    },
    {
      "id": "yayoiken",
      "name": "やよい軒",
      "category": "定食",
      "active": true,
      "menus": [
        {
          "id": "yayoiken_saba_shioyaki",
          "name": "サバの塩焼定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 32.9, "f": 35.1, "c": 61.9 }
          ]
        },
        {
          "id": "yayoiken_shimahokke_saba",
          "name": "しまほっけとサバの塩焼の定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 41.8, "f": 28.2, "c": 61.8 }
          ]
        },
        {
          "id": "yayoiken_shogayaki",
          "name": "しょうが焼定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 26.2, "f": 37.1, "c": 72.9 }
          ]
        },
        {
          "id": "yayoiken_negi_maguro_don",
          "name": "ネギまぐろ丼",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 30.4, "f": 3.3, "c": 94.5 }
          ]
        },
        {
          "id": "yayoiken_ginzake_shioyaki",
          "name": "銀鮭の塩焼定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 30.0, "f": 16.8, "c": 62.9 }
          ]
        },
        {
          "id": "yayoiken_shake_choshoku",
          "name": "しゃけの塩焼朝食",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "朝食", "p": 26.2, "f": 8.2, "c": 59.7 }
          ]
        },
        {
          "id": "yayoiken_nikuyasai_itame",
          "name": "肉野菜炒め定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 26.4, "f": 18.6, "c": 71.4 }
          ]
        },
        {
          "id": "yayoiken_soymeat_yasai_itame",
          "name": "大豆ミートの野菜炒め定食",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 21.8, "f": 9.5, "c": 79.9 }
          ]
        },
        {
          "id": "yayoiken_jidori_oyakodon",
          "name": "地鶏親子丼〜阿波尾鶏〜",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 36.1, "f": 13.8, "c": 107.1 }
          ]
        },
        {
          "id": "yayoiken_shimahokke",
          "name": "しまほっけ定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 50.7, "f": 21.3, "c": 61.4 }
          ]
        },
        {
          "id": "yayoiken_angus_steak",
          "name": "ブラックアンガスビーフのカットステーキ定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 36.7, "f": 17.9, "c": 82.2 }
          ]
        },
        {
          "id": "yayoiken_oroshi_hamburg",
          "name": "和風おろしハンバーグ定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 31.9, "f": 25.8, "c": 104.5 }
          ]
        },
        {
          "id": "yayoiken_gozen",
          "name": "やよい御膳",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "御膳", "p": 28.1, "f": 30.0, "c": 89.9 }
          ]
        },
        {
          "id": "yayoiken_saba_choshoku",
          "name": "サバの塩焼朝食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "朝食", "p": 21.7, "f": 19.3, "c": 60.4 }
          ]
        },
        {
          "id": "yayoiken_soymeat_shogayaki",
          "name": "大豆ミートのしょうが焼定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 21.5, "f": 25.2, "c": 81.0 }
          ]
        },
        {
          "id": "yayoiken_karaage",
          "name": "から揚げ定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 39.7, "f": 43.4, "c": 78.6 }
          ]
        },
        {
          "id": "yayoiken_nasumiso_yakizakana",
          "name": "なす味噌と焼魚の定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.yayoiken.com/menu_list/info/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 30.3, "f": 44.8, "c": 77.4 }
          ]
        }
      ]
    },
    {
      "id": "nakau",
      "name": "なか卯",
      "category": "丼",
      "active": true,
      "menus": [
        {
          "id": "nakau_oyakodon",
          "name": "親子丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.nakau.co.jp/jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並盛", "p": 30.0, "f": 16.5, "c": 99.7 }
          ]
        },
        {
          "id": "nakau_maguro_tataki_don",
          "name": "まぐろのたたき丼",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.nakau.co.jp/jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 28.9, "f": 9.4, "c": 123.3 }
          ]
        },
        {
          "id": "nakau_maguro_yukke_don",
          "name": "まぐろユッケ丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.nakau.co.jp/jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 36.1, "f": 16.1, "c": 127.5 }
          ]
        },
        {
          "id": "nakau_torotama_oyakodon",
          "name": "とろたま親子丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.nakau.co.jp/jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 36.7, "f": 22.1, "c": 99.8 }
          ]
        },
        {
          "id": "nakau_kishu_oroshi_udon",
          "name": "紀州南高梅おろしうどん",
          "tags": ["低脂質"],
          "reference": true,
          "source": "https://www.nakau.co.jp/jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 8.7, "f": 1.0, "c": 61.7 }
          ]
        },
        {
          "id": "nakau_katsuo_okra_soba",
          "name": "かつお節オクラ梅おろしそば",
          "tags": ["低脂質"],
          "reference": true,
          "source": "https://www.nakau.co.jp/jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 18.1, "f": 2.4, "c": 100.5 }
          ]
        },
        {
          "id": "nakau_ontama_aka_oyakodon",
          "name": "温たま赤の親子丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.nakau.co.jp/jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 36.2, "f": 23.9, "c": 98.9 }
          ]
        },
        {
          "id": "nakau_cheese_aka_oyakodon",
          "name": "チーズ赤の親子丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.nakau.co.jp/jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 38.6, "f": 28.0, "c": 99.7 }
          ]
        },
        {
          "id": "nakau_shibikara_tantan_soba",
          "name": "痺辛麻辣冷やし担々そば",
          "tags": [],
          "reference": true,
          "source": "https://www.nakau.co.jp/jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 19.2, "f": 16.4, "c": 74.2 }
          ]
        },
        {
          "id": "nakau_karauma_aka_oyakodon",
          "name": "辛旨赤の親子丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.nakau.co.jp/jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 30.4, "f": 18.4, "c": 98.8 }
          ]
        }
      ]
    },
    {
      "id": "lawson",
      "name": "ローソン",
      "category": "コンビニ",
      "active": true,
      "menus": [
        {
          "id": "lawson_bran_pan",
          "name": "NL たんぱく質が摂れるブランパン",
          "tags": ["低糖質", "高タンパク"],
          "reference": true,
          "source": "https://www.lawson.co.jp/recommend/original/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "2個入（1袋）", "p": 12.2, "f": 5.6, "c": 12.2 }
          ]
        }
      ]
    },
    {
      "id": "marugame",
      "name": "丸亀製麺",
      "category": "うどん",
      "active": true,
      "menus": [
        {
          "id": "marugame_kake_udon",
          "name": "かけうどん",
          "tags": ["低脂質"],
          "reference": true,
          "source": "https://www.marugame-seimen.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 9.5, "f": 1.3, "c": 62.3 }
          ]
        },
        {
          "id": "marugame_bukkake_udon",
          "name": "ぶっかけうどん（冷）",
          "tags": ["低脂質"],
          "reference": true,
          "source": "https://www.marugame-seimen.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "大", "p": 13.6, "f": 1.9, "c": 94.2 }
          ]
        },
        {
          "id": "marugame_mentai_kamatama",
          "name": "明太釜玉うどん",
          "tags": ["低脂質"],
          "reference": true,
          "source": "https://www.marugame-seimen.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 17.4, "f": 7.4, "c": 62.8 }
          ]
        },
        {
          "id": "marugame_torotama_udon",
          "name": "とろ玉うどん（温）",
          "tags": ["低脂質"],
          "reference": true,
          "source": "https://www.marugame-seimen.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 16.7, "f": 7.0, "c": 68.1 }
          ]
        },
        {
          "id": "marugame_kamatama_udon",
          "name": "釜玉うどん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.marugame-seimen.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "得", "p": 30.7, "f": 13.9, "c": 121.4 }
          ]
        },
        {
          "id": "marugame_kashiwa_ten",
          "name": "かしわ天",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.marugame-seimen.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 12.4, "f": 7.6, "c": 6.2 }
          ]
        },
        {
          "id": "marugame_mentai_kamatama_toku",
          "name": "明太釜玉うどん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.marugame-seimen.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "得", "p": 34.8, "f": 14.8, "c": 125.6 }
          ]
        },
        {
          "id": "marugame_oniorishi_torikara",
          "name": "鬼おろし鶏からぶっかけうどん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.marugame-seimen.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "並", "p": 28.8, "f": 35.1, "c": 88.1 }
          ]
        },
        {
          "id": "marugame_torotama_toku",
          "name": "とろ玉うどん（冷）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.marugame-seimen.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "得", "p": 33.0, "f": 14.0, "c": 134.9 }
          ]
        },
        {
          "id": "marugame_oniorishi_niku_toku",
          "name": "鬼おろし肉ぶっかけうどん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.marugame-seimen.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "得", "p": 33.8, "f": 32.5, "c": 158.7 }
          ]
        }
      ]
    },
    {
      "id": "ringerhut",
      "name": "リンガーハット",
      "category": "ちゃんぽん",
      "active": true,
      "menus": [
        {
          "id": "ringer_nagasaki_champon",
          "name": "長崎ちゃんぽん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1人前", "p": 24.3, "f": 24.7, "c": 81.8 }
          ]
        },
        {
          "id": "ringer_lowcarb_nikumiso",
          "name": "低糖質麺 肉みそまぜめん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1人前", "p": 31.7, "f": 14.7, "c": 74.5 }
          ]
        },
        {
          "id": "ringer_lowcarb_kamatama",
          "name": "低糖質麺 肉味噌釜玉ちゃんぽん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1人前", "p": 28.1, "f": 16.2, "c": 72.9 }
          ]
        },
        {
          "id": "ringer_chicken_katsu",
          "name": "チキンかつ（定食）",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 24.1, "f": 26.5, "c": 19.4 }
          ]
        },
        {
          "id": "ringer_torikuro_ankake",
          "name": "鶏肉の黒酢あんかけ（定食）",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 35.4, "f": 36.2, "c": 49.1 }
          ]
        },
        {
          "id": "ringer_butashabu_hiyashi",
          "name": "豚しゃぶの冷やしめん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1人前", "p": 20.3, "f": 16.9, "c": 87.5 }
          ]
        },
        {
          "id": "ringer_miso_champon",
          "name": "みそちゃんぽん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1人前", "p": 26.6, "f": 25.5, "c": 88.8 }
          ]
        },
        {
          "id": "ringer_nikumiso_mazemen",
          "name": "肉みそまぜめん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1人前", "p": 27.7, "f": 14.5, "c": 74.2 }
          ]
        },
        {
          "id": "ringer_pirikara_champon",
          "name": "ピリカラちゃんぽん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1人前", "p": 25.4, "f": 28.0, "c": 83.4 }
          ]
        },
        {
          "id": "ringer_natsukara_champon",
          "name": "夏辛ちゃんぽん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1人前", "p": 30.8, "f": 35.6, "c": 89.1 }
          ]
        },
        {
          "id": "ringer_butashabu_champon",
          "name": "豚しゃぶの冷やしちゃんぽん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1人前", "p": 21.1, "f": 24.7, "c": 77.5 }
          ]
        },
        {
          "id": "ringer_yawaraka_saraudon",
          "name": "やわらか太めん皿うどん",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.ringerhut.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1人前", "p": 24.0, "f": 19.3, "c": 106.2 }
          ]
        }
      ]
    },
    {
      "id": "torikizoku",
      "name": "鳥貴族",
      "category": "焼き鳥",
      "active": true,
      "menus": [
        {
          "id": "torikizoku_sasami_shioyaki",
          "name": "ささみ塩焼 わさび粗おろし添え",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1皿", "p": 16.9, "f": 0.7, "c": 1.3 }
          ]
        },
        {
          "id": "torikizoku_mune_shio",
          "name": "むね貴族焼（塩）",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1皿", "p": 22.4, "f": 6.2, "c": 2.0 }
          ]
        },
        {
          "id": "torikizoku_karaage",
          "name": "トリキの唐揚",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1皿", "p": 39.1, "f": 11.8, "c": 13.5 }
          ]
        },
        {
          "id": "torikizoku_tare_katsudon",
          "name": "鳥たれかつ丼",
          "tags": ["高タンパク", "低脂質"],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1杯", "p": 28.5, "f": 7.2, "c": 113.4 }
          ]
        },
        {
          "id": "torikizoku_tare_katsudon_atama",
          "name": "鳥たれかつ丼の頭",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1皿", "p": 29.4, "f": 13.1, "c": 35.3 }
          ]
        },
        {
          "id": "torikizoku_seseri",
          "name": "せせり",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1皿", "p": 13.4, "f": 13.0, "c": 0.0 }
          ]
        },
        {
          "id": "torikizoku_kimoyaki",
          "name": "きも焼 塩ごま油添え",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1皿", "p": 16.3, "f": 17.7, "c": 2.8 }
          ]
        },
        {
          "id": "torikizoku_heart_shio",
          "name": "ハート（ハツ）塩",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1皿", "p": 8.2, "f": 8.7, "c": 0.0 }
          ]
        },
        {
          "id": "torikizoku_tori_kamameshi",
          "name": "とり釜飯",
          "tags": ["低脂質"],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1杯", "p": 14.4, "f": 3.5, "c": 80.0 }
          ]
        },
        {
          "id": "torikizoku_tori_shio_tamago_ramen",
          "name": "鶏塩玉子ラーメン",
          "tags": [],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1杯", "p": 15.7, "f": 8.7, "c": 37.9 }
          ]
        },
        {
          "id": "torikizoku_toriuma_don",
          "name": "鶏旨丼（塩）",
          "tags": [],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1杯", "p": 16.2, "f": 12.8, "c": 73.2 }
          ]
        },
        {
          "id": "torikizoku_shio_yakisoba",
          "name": "塩やきそば",
          "tags": [],
          "reference": true,
          "source": "https://www.torikizoku.co.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1皿", "p": 8.2, "f": 8.8, "c": 44.0 }
          ]
        }
      ]
    },
    {
      "id": "mosburger",
      "name": "モスバーガー",
      "category": "ハンバーガー",
      "active": true,
      "menus": [
        {
          "id": "mos_natsumi_teriyaki",
          "name": "モスの菜摘 テリヤキチキン",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 15.1, "f": 10.7, "c": 7.7 }
          ]
        },
        {
          "id": "mos_teriyaki_chicken",
          "name": "テリヤキチキンバーガー",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 20.1, "f": 10.3, "c": 32.4 }
          ]
        },
        {
          "id": "mos_chicken_nugget5",
          "name": "チキンナゲット（5コ入り）",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "5コ", "p": 14.8, "f": 10.2, "c": 10.9 }
          ]
        },
        {
          "id": "mos_natsumi_fish",
          "name": "モスの菜摘 フィッシュ",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 11.1, "f": 16.5, "c": 11.5 }
          ]
        },
        {
          "id": "mos_natsumi_yasai",
          "name": "モスの菜摘 モス野菜",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 9.1, "f": 16.5, "c": 10.4 }
          ]
        },
        {
          "id": "mos_chicken",
          "name": "モスチキン",
          "tags": ["低糖質"],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 15.3, "f": 16.6, "c": 14.7 }
          ]
        },
        {
          "id": "mos_tobikiri_cheese",
          "name": "とびきりチーズ",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 21.9, "f": 24.7, "c": 42.2 }
          ]
        },
        {
          "id": "mos_double_tobikiri_cheese",
          "name": "ダブルとびきりチーズ",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 35.6, "f": 40.2, "c": 50.4 }
          ]
        },
        {
          "id": "mos_triple_mos",
          "name": "トリプルモスバーガー",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 31.8, "f": 39.3, "c": 50.0 }
          ]
        },
        {
          "id": "mos_chicken_burger",
          "name": "チキンバーガー",
          "tags": [],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 15.0, "f": 18.5, "c": 40.0 }
          ]
        },
        {
          "id": "mos_cheese_burger",
          "name": "モスチーズバーガー",
          "tags": [],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 18.2, "f": 21.4, "c": 40.4 }
          ]
        },
        {
          "id": "mos_ebikatsu_burger",
          "name": "海老カツバーガー",
          "tags": [],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 14.5, "f": 19.3, "c": 42.2 }
          ]
        },
        {
          "id": "mos_yasai_burger",
          "name": "モス野菜バーガー",
          "tags": [],
          "reference": true,
          "source": "https://www.mos.jp/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1個", "p": 14.1, "f": 18.6, "c": 35.4 }
          ]
        }
      ]
    },
    {
      "id": "ikinaristeak",
      "name": "いきなり！ステーキ",
      "category": "ステーキ",
      "active": true,
      "menus": [
        {
          "id": "ikinari_hire_cut_100",
          "name": "ヒレカットステーキ 100g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "100g", "p": 23.5, "f": 10.0, "c": 11.6 }
          ]
        },
        {
          "id": "ikinari_hire_cut_150",
          "name": "ヒレカットステーキ 150g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "150g", "p": 34.0, "f": 14.0, "c": 11.7 }
          ]
        },
        {
          "id": "ikinari_grill_chicken_220",
          "name": "グリルチキンステーキ 220g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "220g", "p": 36.5, "f": 22.7, "c": 12.3 }
          ]
        },
        {
          "id": "ikinari_kata_loin_130",
          "name": "赤身！肩ロースステーキ 130g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "130g", "p": 28.1, "f": 19.2, "c": 7.1 }
          ]
        },
        {
          "id": "ikinari_kata_loin_180",
          "name": "赤身！肩ロースステーキ 180g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "180g", "p": 38.3, "f": 25.8, "c": 7.2 }
          ]
        },
        {
          "id": "ikinari_rangiri_160",
          "name": "乱切りカットステーキ 160g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "160g", "p": 34.2, "f": 24.7, "c": 11.8 }
          ]
        },
        {
          "id": "ikinari_blade_150",
          "name": "ブレードミートステーキ 150g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "150g", "p": 33.2, "f": 25.6, "c": 7.1 }
          ]
        },
        {
          "id": "ikinari_wild_130",
          "name": "ワイルドステーキ 130g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "130g", "p": 24.8, "f": 30.0, "c": 7.1 }
          ]
        },
        {
          "id": "ikinari_blade_300",
          "name": "ブレードミートステーキ 300g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "300g", "p": 64.8, "f": 50.7, "c": 7.6 }
          ]
        },
        {
          "id": "ikinari_kata_loin_300",
          "name": "赤身！肩ロースステーキ 300g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "300g", "p": 62.7, "f": 43.2, "c": 7.6 }
          ]
        },
        {
          "id": "ikinari_grill_chicken_440",
          "name": "グリルチキンステーキ 440g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "440g", "p": 71.4, "f": 44.9, "c": 18.0 }
          ]
        },
        {
          "id": "ikinari_kata_loin_230",
          "name": "赤身！肩ロースステーキ 230g",
          "tags": ["高タンパク", "低糖質"],
          "reference": true,
          "source": "https://ikinaristeak.com/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "230g", "p": 48.5, "f": 33.9, "c": 7.5 }
          ]
        }
      ]
    },
    {
      "id": "matsunoya",
      "name": "松のや",
      "category": "とんかつ",
      "active": true,
      "menus": [
        {
          "id": "matsunoya_sasami_katsu",
          "name": "鬼おろしポン酢ささみかつ定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/matsunoya/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 37.5, "f": 19.8, "c": 126.3 }
          ]
        },
        {
          "id": "matsunoya_hire_katsu",
          "name": "鬼おろしポン酢 丸太ヒレかつ定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/matsunoya/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 36.1, "f": 23.8, "c": 123.7 }
          ]
        },
        {
          "id": "matsunoya_rosu_katsu",
          "name": "ロースかつ定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/matsunoya/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 26.8, "f": 31.8, "c": 113.4 }
          ]
        },
        {
          "id": "matsunoya_oyako_sasami_don",
          "name": "親子ささみかつ丼",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/matsunoya/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "1杯", "p": 49.2, "f": 29.2, "c": 126.5 }
          ]
        },
        {
          "id": "matsunoya_oban_karaage",
          "name": "大判唐揚げ定食",
          "tags": ["高タンパク"],
          "reference": true,
          "source": "https://www.matsuyafoods.co.jp/matsunoya/menu/",
          "checked_at": "2026-06-27",
          "active": true,
          "variants": [
            { "label": "定食", "p": 48.8, "f": 56.5, "c": 109.3 }
          ]
        }
      ]
    }
  ]
}